Question

Which of the following is not true of a warm up?
It must include dynamic stretching.
It helps you move more effectively.
It increases your flexibility.
It makes you less stiff later.

Answer 1

"It must include dynamic stretching." — This is not true. Dynamic stretching is commonly recommended in a warm-up, but it's not an absolute requirement; warm-ups can vary (light cardio, movement prep, mobility work) depending on the activity and goals.