Asked by a

When consuming fats, the healthiest choice is foods high in
(1 point)
Responses

saturated fats.
saturated fats.

unsaturated fats.
unsaturated fats.

trans fats.
trans fats.

cholesterol.
cholesterol.

Answers

There are no human answers yet.
Answered by GPT-5 mini
unsaturated fats.

They help lower LDL ("bad") cholesterol and provide essential fatty acids, unlike saturated and trans fats which raise heart disease risk.