Question

1

True or False
10 points



Question at position 1

All emotions can cause a variety of physical changes in the body.


True

False
Question at position 2
2

True or False
10 points



Question at position 2

If you often argue with friends or family members or if you withdraw from them, the physical side of your health triangle may become unbalanced.


True

False
Question at position 3
3

True or False
10 points



Question at position 3

You can get help from teachers, school nurses, and counselors if your emotions get the best of you sometimes.


True

False
Question at position 4
4

Multiple Choice
10 points



Question at position 4

Mood swings __________


are a sign that something is wrong.


do not lead to strong feelings.


can always be controlled.


are part of growing up.

Question at position 5
5

Multiple Choice
10 points



Question at position 5

What is the first step in responding healthfully to a strong or difficult emotion?


Understand what you’re feeling.


Always assume you know everything about the situation.


Say the first thing that comes to mind.


Don’t take time to stop and think about what you’re feeling.

Question at position 6
6

Multiple Choice
10 points



Question at position 6

Happiness, sadness, and anger are examples of ____.


hormones


risks


emotions


values

Question at position 7
7

Multiple Choice
10 points



Question at position 7

Responding to emotions in healthy ways ____


is not an important thing to learn.


makes it difficult to express your true feelings.


is not part of good mental and emotional wellness.


helps you deal with them.

Question at position 8
8

Multiple Choice
10 points



Question at position 8

Which statement about anger is true?


Good ways to express anger are yelling, threats, and sarcasm.


The best way to deal with anger is to let yourself feel it, but keep it to yourself.


It is good to express anger, but it should be expressed in a healthful way.


Anger should be expressed, and you can express it any way you want to.

Question at position 9
9

Multiple Choice
10 points



Question at position 9

______________are powerful chemicals that can cause sudden shifts in emotions.


abstinence


hormones


mood swings


tobacco

Question at position 10
10

Multiple Choice
10 points



Question at position 10

Holding emotions inside you can be damaging to your physical, mental/emotional, and social __________.


emotins


health


well being


awareness

Answer 1

1. True

2. True

3. True

4. are part of growing up.

5. Understand what you’re feeling.

6. emotions

7. helps you deal with them.

8. It is good to express anger, but it should be expressed in a healthful way.

9. hormones

10. health