Question

ene wants to increase her range of motion. Which type of exercise will be
MOST likely help Irene achieve this goal? (1 point)
flexibility exercises
core training exercises
strength training exercises
O cardio endurance exercises

Nat would like some exergames for an upcoming birthday party. Which game would MOST likely fit this category? (1 point)
World of Warcraft
Minecraft
• Monopoly
• Just Dance

Every day in Zumba class, the instructor motivates the students by using activity trackers. Each student can see their heartrate percentage on a projected screen. The students are encouraged to work hard in every class to raise their heartrates, and some even join their classmates in a friendly competition. What does this scenario BEST demonstrate? (1 point)
O progression
O visualization
• challenge
O positive self-talk

Selena's doctor wants to help her in her battle against depression. The doctor tells her about James Blumenthal's 2007 study and how his findings might be helpful to her. Based on this study's conclusion, what is Selena's doctor MOST likely to recommend? (1 point)
O a nutritious diet
O regular exercise
• positive self-talk
• visualization

To help increase her level of self-efficacy, Sabrina wants to explore mastery experiences. How will she MOST likely use these experiences to increase self-efficacy? (1 point)
• She will become more responsible as she makes a reliable plan.
• She will want to imitate the accomplishments she sees others make.
O she will feel encouraged by her family and friends' encouragement.
• She will become more confident after achieving personal success.

Zayn tells his family he has home advantage for his game. What does this
MOST likely mean? (1 point)
O His mind will be filled with nothing but positive self-talk.
• He will be eating a homecooked meal before the game.
• His team will have more fan support than the opponent.
• He will see other people succeed and will be inspired.

Before every tennis serve, Zac imagines himself serving a perfect serve. He watches it in his mind before he starts his actual serve. What does this BEST represent? (1 point)
• visualization
O vicarious experience
O mastery experience
• social persuasion

James has severely damaged his brain's amygdala. How will this MOST likely affect James? (1 point)
• He won't be able to experience fear.
O He won't be able to lose weight.
• He won't be able to move his arms.
• He won't be able to hear.

"I am a horrible athlete" is a statement that involves positive self-talk.
(1 point)
• True
O False

Bruno loves CrossFit. He especially enjoys the WOD. What does this MOST likely mean for Bruno? (1 point)
He likes to wear the wearable odometer device.
O
He likes to do the workout of the day.
• He likes to eat the wonderful online diet.
O He likes to see his name on the wall of dedication.

Answer 1

1. flexibility exercises

2. Just Dance

3. challenge

4. regular exercise

5. She will become more confident after achieving personal success.

6. His team will have more fan support than the opponent.

7. visualization

8. He won't be able to experience fear.

9. False

10. He likes to do the workout of the day.