Question

achim wants to enter all of his workouts into a spreadsheet to keep track of the minutes he spends exercising each week. Which tool will BEST help him organize his weekly data? (1 point)
• Excel
• GPS
O Peloton
• Dexcom

Maxine wants to know how many calories she burns every time she works out. Which fitness tool will MOST accurately help Maxine discover how many calories she is burning? (1 point)
O Google Calendar
• Fitbit
• GPS
• Trello app

Jackson has diabetes. He is looking for a company that provides innovative ways to monitor glucose levels without using a finger prick. Which company
BEST fits his interests? (1 point)
O Dexcom
• Strava
• Trello
• B-Secur

Raj cannot seem to stay on track when he makes a workout plan. He forgets what he has decided to do and ends up skipping most of his workouts.
Which tool will MOST likely help him stay on track? (1 point)
• a calorie counting application
• a GPS application
O a task management application
• a social media application

Guy wants to become a healthier eater. How will a nutrition app MOST likely help him? (1 point)
O It will monitor his blood glucose levels.
O It will organize his calorie and nutrition intake.
O It will do his grocery shopping for him.
• It will track his biometric data.

During the Industrial Revolution, the advent of mass production awarded people with more leisure time to engage in sports. (1 point)
• True
O False

Bruno has been working on taking his general fitness goals and turning them into specific fitness training goals. Which of Bruno's statements MOST accurately represents a specific fitness training goal? (1 point)
• I want to run faster.
• I want to lose weight.
I want to be healthy.
• I want to move more.

Enzo wants to become a faster swimmer. What is the BEST way for him to turn this into a specific goal? (1 point)
• He should ask his friends and family to come to his next meet to cheer.
• He should interview fast swimmers about nutrition and fitness plans.
• He should focus on the skills he will need to improve his times.
• He should boost his serotonin levels by meditating and doing yoga.

Guillermo is holding still for 20 seconds in a position that looks like the top of a push up in order to work his core muscles. Which exercise is he MOST likely performing? (1 point)
O the bird dog
a bridge
• crunches
O a plank

Silvia is looking for a more complex core exercise. She wants to work her coordination and balance as she also works her abs and her back muscles.
Which exercise BEST fits her needs? (1 point)
a bridge
crunches
the bird dog
lunges

Answer 1

1. Excel
2. Fitbit
3. Dexcom
4. a task management application
5. It will organize his calorie and nutrition intake.
6. True
7. I want to run faster.
8. She should focus on the skills she will need to improve his times.
9. a plank
10. the bird dog