Question

What is NOT one of the three main components of motivation according to behavioral psychology? (1 point)
reflecting
activation
persistence
• intensity

Every morning, Casey gets out of bed, puts on running shoes, and says,
"Here we go! Time to treat my body well and work out!" What does this BEST demonstrate? (1 point)
extrinsic motivation
O activation
• reflection
intensity

When Sabrina gets motivated, she puts all of her energy into her task. She becomes extremely focused on and dedicated to achieving her goal. What does this energy BEST represent? (1 point)
• intensity
• reflection
• praise
O activation

Emmanuel did not achieve any of his fitness goals this month. To help figure out why, he has decided to journal about what happened and see if there is a way he can find success in the upcoming months. What does Emmanuel's journaling BEST demonstrate? (1 point)
• intensity
• reflecting
• activation
extrinsic motivation

According to the author Simon Sinek, what is the MOST important question companies should focus on if they want to be successful? (1 point)
• Where?
• Why?
• How?
• When?

How did the COVID-19 pandemic impact the world of fitness? (1 point)
• There was an increase in gym memberships.
• There was a decrease in online workouts.
• There was an increase in at-home workouts.
• There was a decrease in BMI for most athletes.

Answer 1

1) What is NOT one of the three main components of motivation?
- reflecting

2) Casey saying “Here we go! Time to treat my body well and work out!” BEST demonstrates:
- activation

3) Sabrina’s intense focus and dedication BEST represents:
- intensity

4) Emmanuel journaling about why he didn’t meet goals BEST demonstrates:
- reflecting

5) According to Simon Sinek, the MOST important question is:
- Why?

6) How did COVID-19 impact fitness?
- There was an increase in at-home workouts.