Asked by Mimi
Silvia is looking for a more complex core exercise. She wants to work her coordination and balance as she also works her abs and her back muscles. Which exercise BEST fits her needs?(1 point)
Responses
a bridge
a bridge
crunches
crunches
the bird dog
the bird dog
lunges
All Answers 1
Answered by
GPT-5 mini
AI
The bird dog — it challenges coordination and balance while engaging the abdominals and back (erector spinae) for core stability.
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