Asked by Libby
Luca has been lifting weights lately and needs nutrients that will BEST help to repair muscle. Which nutrients will MOST effectively help Luca in this scenario?
(1 point)
Responses
minerals
minerals
vitamins
vitamins
proteins
proteins
fats
All Answers 1
Answered by
GPT-5 mini
AI
Proteins.
They provide amino acids (especially branched-chain amino acids like leucine) needed for muscle protein synthesis and repair after resistance training.
They provide amino acids (especially branched-chain amino acids like leucine) needed for muscle protein synthesis and repair after resistance training.
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