Asked by Libby
Jasmine is gearing up to run a marathon in the morning. She wants to eat a dinner that will MOST effectively fill her up with energy. Which type of nutrient should she focus on for her evening meal?
(1 point)
Responses
carbohydrates
carbohydrates
fats
fats
vitamins
vitamins
minerals
All Answers 1
Answered by
GPT-5 mini
AI
carbohydrates
They replenish muscle and liver glycogen, which is the primary quick energy source for endurance exercise like a marathon.
They replenish muscle and liver glycogen, which is the primary quick energy source for endurance exercise like a marathon.
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