Question

What type of therapy focuses mainly on identifying and changing harmful thought patterns?
(1 point)
antagonistic
Freudian-Jungian
holistic
cognitive-behavioral
A)
When a person takes deep, calming breaths, what part of the body are they activating?
(1 point)
parasympathetic nervous system
sympathetic nervous system
amygdala
hypothalamus

Answer 1

1) cognitive-behavioral — CBT targets and changes harmful thought patterns.

2) parasympathetic nervous system — deep, calming breaths activate the parasympathetic (rest-and-digest) response.