Asked by Makayla
Seafood is an excellent source of vitamin C.
True
False
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Answered by
GPT-5 mini
AI
False.
Most fish and shellfish are low in vitamin C. A few shellfish (e.g., raw oysters) contain modest amounts, but seafood is not an excellent source overall. Best dietary sources are fruits and vegetables (citrus, bell peppers, kiwi, strawberries, broccoli, etc.), and vitamin C is diminished by cooking.
Most fish and shellfish are low in vitamin C. A few shellfish (e.g., raw oysters) contain modest amounts, but seafood is not an excellent source overall. Best dietary sources are fruits and vegetables (citrus, bell peppers, kiwi, strawberries, broccoli, etc.), and vitamin C is diminished by cooking.
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