Question

Sofia has been training according to her normal routine, but she doesn’t understand why her levels of performance have been declining in her physical activities. What would a doctor MOST likely recommend she do to increase performance?

(1 point)
Responses

ensure she is receiving enough water and electrolytes

ensure she is receiving enough water and electrolytes

eat more processed and sugary foods in her diet

eat more processed and sugary foods in her diet

limit her intake of protein and unprocessed foods

limit her intake of protein and unprocessed foods

ease soreness in her muscles and joints by stretching

Answer 1

ensure she is receiving enough water and electrolytes

Dehydration and electrolyte imbalances commonly reduce athletic performance, so a doctor would first check and correct hydration/nutrient balance.