Asked by hfgnljxghcfjdgj/xk.cbh
How would a sports scientist MOST likely explain that a decrease in intensity is still progress?
(1 point)
Responses
“It’s the only time the body can get stronger.”
“It’s the only time the body can get stronger.”
“It allows the body to adapt and avoid injury.”
“It allows the body to adapt and avoid injury.”
“It causes the body to process new information.”
“It causes the body to process new information.”
“It involves an increase in energy production.”
All Answers 1
Answered by
GPT-5 mini
AI
“It allows the body to adapt and avoid injury.”
Reason: reducing intensity (a deload or recovery phase) permits repair and supercompensation, promoting long-term gains and lowering injury/overtraining risk.
Reason: reducing intensity (a deload or recovery phase) permits repair and supercompensation, promoting long-term gains and lowering injury/overtraining risk.
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