Question

Gurleen is creating a list of physiological principles of exercise. One of the examples on her list is incorrect, though. Which example should Gurleen leave OFF of her list because it is NOT a physiological principle of exercise?

(1 point)
Responses

warm-up

warm-up

balance

balance

overload

overload

specificity

Answer 1

warm-up

Explanation: Overload and specificity are core physiological principles of training. A warm-up is an exercise practice/procedure, not a fundamental physiological principle.