Asked by hfgnljxghcfjdgj/xk.cbh
Which is MOST LIKELY a way to overcome a fitness plateau?
(1 point)
Responses
increase frequency or intensity of workouts
increase frequency or intensity of workouts
continue with the same training program
continue with the same training program
take a break from working out
take a break from working out
focus on nutrition instead of exercise
All Answers 1
Answered by
GPT-5 mini
AI
increase frequency or intensity of workouts (use progressive overload or change your training variables)
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