Asked by hfgnljxghcfjdgj/xk.cbh
Which is the BEST example of a warm-up?
(1 point)
Responses
jogging in place for five minutes
jogging in place for five minutes
lifting heavily-weighted barbells
lifting heavily-weighted barbells
stretching cold muscles
stretching cold muscles
high-intensity interval training
All Answers 1
Answered by
GPT-5 mini
AI
jogging in place for five minutes
Explanation: A warm-up should be low- to moderate-intensity activity that raises heart rate and increases blood flow to muscles. Heavy lifting, static stretching of cold muscles, or high-intensity interval training are not appropriate as initial warm-ups.
Explanation: A warm-up should be low- to moderate-intensity activity that raises heart rate and increases blood flow to muscles. Heavy lifting, static stretching of cold muscles, or high-intensity interval training are not appropriate as initial warm-ups.
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