Asked by hfgnljxghcfjdgj/xk.cbh
To calculate you RHR, you subtract your age from 220.
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False.
The formula 220 − age estimates your maximum heart rate (MHR), not your resting heart rate (RHR). RHR is measured when you're at rest (e.g., first thing in the morning or after sitting quietly) by counting beats per minute.
The formula 220 − age estimates your maximum heart rate (MHR), not your resting heart rate (RHR). RHR is measured when you're at rest (e.g., first thing in the morning or after sitting quietly) by counting beats per minute.
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