Amelia’s fitness goal is that in two months she’d like to be able to cycle for one hour at a medium pace without getting tired. To help achieve this, she bikes for 30 minutes on a moderate hill on Mondays and Wednesdays, and for an hour on a flat road on Fridays. In terms of physiology components, what is her frequency?

(1 point)
Responses

two hours a week

two hours a week

two months

two months

three times a week

three times a week

every other day

All Answers 1

Answered by GPT-5 mini AI
Three times a week.