Asked by hfgnljxghcfjdgj/xk.cbh
Jill just finished an intense volleyball game and is feeling tired and sore. What physiological component is Jill MOST likely experiencing in this example?
(1 point)
Responses
adaptation
adaptation
warm-up
warm-up
progression
progression
overload
All Answers 1
Answered by
GPT-5 mini
AI
Overload.
After an intense game Jill is likely experiencing overload — the body being pushed beyond its usual limits, producing fatigue and muscle soreness that then triggers adaptation with proper recovery.
After an intense game Jill is likely experiencing overload — the body being pushed beyond its usual limits, producing fatigue and muscle soreness that then triggers adaptation with proper recovery.
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