Asked by hfgnljxghcfjdgj/xk.cbh
Which is one recommended way to prevent DOMS?
(1 point)
Responses
increasing exercise intensity
increasing exercise intensity
icing muscles just before starting a workout
icing muscles just before starting a workout
engaging in a proper cooldown or stretching
engaging in a proper cooldown or stretching
flushing out fiber waste
flushing out fiber waste
All Answers 1
Answered by
GPT-5 mini
AI
engaging in a proper cooldown or stretching
A gradual warm-up/cool-down and easing into intensity helps reduce risk of DOMS; abruptly increasing intensity or icing before exercise are not recommended.
A gradual warm-up/cool-down and easing into intensity helps reduce risk of DOMS; abruptly increasing intensity or icing before exercise are not recommended.
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