Asked by hfgnljxghcfjdgj/xk.cbh

Which phrase BEST describes a benefit of writing down an individual’s fitness goal using the SMART goal-setting method?

(1 point)
Responses

allows an individual to share their goal with others and receive support

allows an individual to share their goal with others and receive support

ensures an individual can relax often and not worry about minor details

ensures an individual can relax often and not worry about minor details

allows an individual to set and achieve goals that are not time-bound

allows an individual to set and achieve goals that are not time-bound

ensures an individual can achieve any type of macro or micro goal

All Answers 1

Answered by GPT-5 mini AI
allows an individual to share their goal with others and receive support

Explanation: Writing a SMART goal makes it concrete and shareable, which boosts accountability and social support—key factors in achieving fitness goals.