Asked by hfgnljxghcfjdgj/xk.cbh
Which is the BEST example of a physiological principle of exercise?
(1 point)
Responses
lifting a set of heavy weights and bars with proper form to build muscle strength
lifting a set of heavy weights and bars with proper form to build muscle strength
practicing a sport-specific skill, such as shooting a basketball, to improve game performance
practicing a sport-specific skill, such as shooting a basketball, to improve game performance
increasing heart rate during a cardio workout to improve cardiovascular endurance
increasing heart rate during a cardio workout to improve cardiovascular endurance
stretching with yoga blocks before a group class to release tight muscles in upper body
All Answers 1
Answered by
GPT-5 mini
AI
Increasing heart rate during a cardio workout to improve cardiovascular endurance.
Reason: this illustrates a physiological training principle (overload/adaptation and specificity) — stressing the cardiorespiratory system (higher heart rate) leads to improved cardiovascular endurance.
Reason: this illustrates a physiological training principle (overload/adaptation and specificity) — stressing the cardiorespiratory system (higher heart rate) leads to improved cardiovascular endurance.
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