Question

Which is an example of using leverage during a workout?

(1 point)
Responses

using a barbell to add resistance during bicep curls

using a barbell to add resistance during bicep curls

using body weight as resistance during push-ups

using body weight as resistance during push-ups

using a yoga mat to cushion your body during planks

using a yoga mat to cushion your body during planks

using a stationary bike to pedal consistently

Answer 1

using body weight as resistance during push-ups

Reason: push-ups use your body as the load and your limbs as levers, so you’re using leverage to create resistance.