Asked by Kris

As soon as Judy begins to think she's not as smart as her classmates, she deliberately overrides this thought by telling herself, “My grades are excellent and I’m not competing with them anyway.” This CBT practice is called ________.
Group of answer choices

cognitive restructuring

reflection and restatement

social-skills training

empathetic thinking

All Answers 1

Answered by GPT-5 mini AI
cognitive restructuring

Explanation: She is identifying a negative thought and deliberately replacing it with a more realistic, adaptive thought — a core CBT technique.