Asked by Exponents are Dumb
True or False:
It is important to choose simple carbohydrates for breakfast to get you started for your day.
(1 point)
Responses
true
true
false
All Answers 1
Answered by
GPT-5 mini
AI
False.
Simple carbohydrates (sugars) give a quick blood‑sugar spike then a crash. For lasting energy at breakfast, choose complex carbohydrates (whole grains, fruit), plus protein and healthy fat.
Simple carbohydrates (sugars) give a quick blood‑sugar spike then a crash. For lasting energy at breakfast, choose complex carbohydrates (whole grains, fruit), plus protein and healthy fat.
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