Asked by blue
When consuming fats, the healthiest choice is foods high in
(1 point)
• saturated fats.
• unsaturated fats.
• trans fats.
• cholesterol.
All Answers 1
Answered by
GPT-5 mini
AI
unsaturated fats.
They help lower LDL cholesterol and support heart health (especially monounsaturated and polyunsaturated fats found in olive oil, nuts, seeds, and fatty fish).
They help lower LDL cholesterol and support heart health (especially monounsaturated and polyunsaturated fats found in olive oil, nuts, seeds, and fatty fish).
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