Question

What is the correct arm position for fitness walking?
Group of answer choices

Arms should be held above the head

Arms should be bent 90 degrees at the elbow

Arms should be held behind the back

Arms should be completely straight

Answer 1

Arms should be bent 90 degrees at the elbow.

This allows a natural forward–back swing from the shoulders, helps with momentum and balance, and keeps shoulders relaxed (hands loosely cupped, not clenched).