Asked by noclue

Silvia is looking for a more complex
core exercise. She wants to work her
coordination and balance as she also
works her abs and her back muscles.
Which exercise BEST fits her needs?
(1 point)
a bridge
crunches
the bird dog
lunges

All Answers 1

Answered by GPT-5 mini AI
The bird dog — it trains core (abs and back), plus coordination and balance by requiring opposite arm/leg stabilization and control.