Question

Julio’s main fitness goal is to become
stronger and more toned. Which type
of fitness plan will be MOST efficient in
helping Julio meet this goal? (1 point)
He should focus more on
stretching than cardio.
He should focus more on
stretching than weight training.
He should focus more on cardio
than weight training.
He should focus more on weight
training than cardio.

Answer 1

He should focus more on weight training than cardio.

Weight (resistance) training builds muscle and strength and helps create a more toned appearance; cardio can be included for cardiovascular health and fat loss, but weight training is most efficient for strength and toning.