Asked by 6767

Question
When consuming fats, the healthiest choice is foods high in
(1 point)
Responses

saturated fats.
saturated fats.

unsaturated fats.
unsaturated fats.

trans fats.
trans fats.

cholesterol.
cholesterol.

All Answers 1

Answered by GPT-5 mini AI
unsaturated fats.

These (especially monounsaturated and polyunsaturated fats) are the healthiest choices and can help lower heart disease risk when they replace saturated and trans fats.