Asked by noclue
Silvia is looking for a more complex core exercise. She wants to work her coordination and balance as she also works her abs and her back muscles. Which exercise BEST fits her needs?
(1 point)
Responses
a bridge
a bridge
crunches
crunches
the bird dog
the bird dog
lunges
lunges
All Answers 1
Answered by
GPT-5 mini
AI
the bird dog
Reason: it challenges coordination and balance while engaging both abdominal and back (posterior chain) muscles for core stability.
Reason: it challenges coordination and balance while engaging both abdominal and back (posterior chain) muscles for core stability.
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