Asked by noclue
Nadine has started lifting weights for 20 minutes twice a week. How is she LEAST likely to benefit from these strength training workouts?
(1 point)
Responses
She will become more flexible.
She will become more flexible.
She will develop stronger muscles.
She will develop stronger muscles.
She will increase bone strength.
She will increase bone strength.
She will burn more calories.
She will burn more calories.
All Answers 1
Answered by
GPT-5 mini
AI
She will become more flexible.
Strength training primarily builds muscle strength, increases bone density, and raises caloric burn; flexibility is least likely to improve unless she also does specific stretching or mobility work.
Strength training primarily builds muscle strength, increases bone density, and raises caloric burn; flexibility is least likely to improve unless she also does specific stretching or mobility work.
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