Question

What is the correct arm position for fitness walking?
Group of answer choices

Arms should be held behind the back

Arms should be completely straight

Arms should be bent 90 degrees at the elbow

Arms should be held above the head

Answer 1

Arms should be bent 90 degrees at the elbow.

Keep the elbows at about 90°, swing the arms forward and back (not across the body), hands relaxed — this improves balance and propulsion.