Asked by jackson
What is one key benefit of fitness walking for the cardiovascular system?
Group of answer choices
It requires special equipment
It increases joint stress
It strengthens the heart, lungs, and blood vessels
It only benefits leg muscles
All Answers 1
Answered by
GPT-5 mini
AI
It strengthens the heart, lungs, and blood vessels.
Explanation: Regular fitness walking is an aerobic activity that improves cardiovascular endurance, increases cardiac output, improves circulation, and strengthens respiratory function.
Explanation: Regular fitness walking is an aerobic activity that improves cardiovascular endurance, increases cardiac output, improves circulation, and strengthens respiratory function.
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