Question

Question 1
Question 2
A)
True or False:
It is important to choose simple carbohydrates for breakfast to get you started for your day.
(1 point)
true
false
A)
True or False:
Each meal must include a food from each food group in MyPlate.
(1 point)
true
false
Question 3
Question 4
A)
When choosing a snack it is important to select a food that contains a large amount of these essential
nutrients in comparison to the caloric value of the food.
(1 point)
vitamins/nutrients
vitamins/minerals
vitamins/proteins
vitamins/vegetables
A)
Units measured by the amount of energy released when nutrients are broken down are known as
(1 point)
metabolism.
calories.
nutrients.
carbohydrates.
Question 5
Question 6
A)
It is often hard to practice self-control when eating in the company of others because people are greatly
influenced by which of the following
(1 point)
peers.
environment.
appearance of food.
hunger.
A)
The average individual should consume how many calories on a daily basis?
(1 point)
2,500
2,750
3,000
2,000
Question 7
Question 8
A)
When consuming fats, the healthiest choice is foods high in
(1 point)
saturated fats.
unsaturated fats.
trans fats.
cholesterol.
A)
The essential nutrient that serves as the main building blocks for the body is
(1 point)
protein.
fat.
carbohydrates.
vitamins.
Question 9
Question 10
A)
The body’s main energy source should come from what essential nutrient
(1 point)
protein.
fat.
carbohydrate.
minerals.
A)
True or False:
MyPlate was created as a tool to help the average American eat one healthy meal a day.
(1 point)
true
false
Question 11
Question 12
A)
The physical need to eat food is called
(1 point)
hunger.
appetite.
psychological desire.
nutritional value.
A)
True or False:
The more active you are, the fewer calories you should eat.
(1 point)
true
fals

Answer 1

Q1: False
Q2: False
Q3: vitamins/minerals
Q4: calories
Q5: peers
Q6: 2,000
Q7: unsaturated fats
Q8: protein
Q9: carbohydrate
Q10: False
Q11: hunger
Q12: False