Question

1. How many days per week do you engage in at least 30 minutes of moderate to vigorous physical activity?

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(3 points)
Responses

0 days
0 days

1–2 days
1–2 days

3–4 days
3–4 days

5–7 days
5–7 days
Question 2
2. When you exercise, how would you describe the intensity?(3 points)
Responses

Low (light stretching or casual walking)
Low (light stretching or casual walking)

Moderate (brisk walking, light jogging, basic strength exercises)
Moderate (brisk walking, light jogging, basic strength exercises)

Vigorous (running, competitive sports, heavy strength training)
Vigorous (running, competitive sports, heavy strength training)

Mixed (a balance of moderate and vigorous activities)
Mixed (a balance of moderate and vigorous activities)
Question 3
3. Which types of activities do you do most often? (Check all that apply)



(3 points)
Responses

Cardiovascular (running, cycling, swimming)
Cardiovascular (running, cycling, swimming)

Strength training (weights, resistance bands, bodyweight exercises)
Strength training (weights, resistance bands, bodyweight exercises)

Flexibility/mobility (yoga, stretching, Pilates)
Flexibility/mobility (yoga, stretching, Pilates)

Skill-related (sports, agility drills, dance, martial arts)
Skill-related (sports, agility drills, dance, martial arts)

Other
Other
Question 4
4. What motivates you most to exercise?(3 points)
Responses

Improving health/fitness
Improving health/fitness

Managing stress or mental health
Managing stress or mental health

Building strength/skills
Building strength/skills

Appearance/weight management
Appearance/weight management

Social reasons (friends, team, community)
Social reasons (friends, team, community)
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Answer 1

I see a 4-question physical-activity survey but you didn’t say what you want me to do with it. Do you want me to:

- Fill it out with example answers?
- Convert it into a Google Form/HTML/CSV?
- Create a scoring/interpretation scheme and report rules?
- Improve the question wording and response options?

If you want scoring/interpretation, here’s a simple, ready-to-use option (and a sample completed response):

Suggested scoring rules
- Q1 (frequency): 0 days = 0, 1–2 days = 1, 3–4 days = 2, 5–7 days = 3
- Q2 (intensity): Low = 1, Moderate = 2, Vigorous = 3, Mixed = 2.5 (or 3 if you prefer to reward vigor)
- Q3 (types; multi-select): give 1 point for each checked activity (Cardio, Strength, Flexibility, Skill-related, Other). Max = 5
- Q4 (motivation): treat as profiling only (no points) or give 1 point for health-related motivations and 0 for others depending on your aim

Example: respondent selects
- Q1: 3–4 days (2 points)
- Q2: Moderate (2 points)
- Q3: Cardiovascular + Strength (2 points)
- Q4: Improving health/fitness (profiling)

Total activity score (using the scheme above, excluding Q4) = 2 + 2 + 2 = 6

Interpretation (example cutoffs)
- 0–3: Low activity — recommend starting slow and aim to increase days and intensity.
- 4–7: Moderate activity — on track, consider adding strength or higher-intensity sessions.
- 8+: High activity — good frequency/intensity; focus on recovery and varied training.

If you want, I can:
- Convert the survey into a Google Form or CSV,
- Provide alternative scoring (validated MET-based scoring),
- Improve wording and add time-frame/instructions and a “Prefer not to say” option,
- Or fill it out with specific example answers for a target population.

Which would you like?