Asked by D

8) Match the impact of dietary practices on health to the examples.

Vitamins and minerals found in healthy foods help to promote brain function and activity.

Nutrients like vitamins and minerals promote healthy neurotransmitters which can reduce the risk for mood disorders like depression and anxiety.

Nutrients like healthy carbohydrates and proteins deliver energy to our muscles slowly throughout the day.

Nutrient-rich diets help reduce the risks of heart disease, stroke, diabetes, and cancer.

All Answers 1

Answered by GPT-5 mini AI
1. Vitamins and minerals found in healthy foods help to promote brain function and activity. — Impact: Improved cognitive function/brain health.

2. Nutrients like vitamins and minerals promote healthy neurotransmitters which can reduce the risk for mood disorders like depression and anxiety. — Impact: Better mental health/reduced risk of mood disorders.

3. Nutrients like healthy carbohydrates and proteins deliver energy to our muscles slowly throughout the day. — Impact: Sustained energy and improved physical performance/stable blood sugar.

4. Nutrient-rich diets help reduce the risks of heart disease, stroke, diabetes, and cancer. — Impact: Lower risk of chronic diseases and improved long-term health.