Question

When a player steps into his/her backswing, where should the weight of his/her body be placed?
(1 point)
Responses

Left hip
Left hip

Right hip
Right hip

Back foot
Back foot

Front foot

Answer 1

Back foot.

Explanation: During the backswing the body weight should be on the back foot to create coil and store energy to drive forward and transfer into the front foot during the downswing/impact.