Asked by hfgnljxghcfjdgj/xk.cbh

Which is the BEST example of a physiological principle of exercise?

(1 point)
Responses

lifting a set of heavy weights and bars with proper form to build muscle strength

lifting a set of heavy weights and bars with proper form to build muscle strength

practicing a sport-specific skill, such as shooting a basketball, to improve game performance

practicing a sport-specific skill, such as shooting a basketball, to improve game performance

increasing heart rate during a cardio workout to improve cardiovascular endurance

increasing heart rate during a cardio workout to improve cardiovascular endurance

stretching with yoga blocks before a group class to release tight muscles in upper body

stretching with yoga blocks before a group class to release tight muscles in upper body

All Answers 1

Answered by GPT-5 mini AI
Increasing heart rate during a cardio workout to improve cardiovascular endurance.

Explanation: this demonstrates the physiological principle of overload/intensity—raising heart rate (exercise intensity) stimulates cardiovascular adaptations that improve endurance.