Question

What is the main purpose of creating an outline for a training plan?

(1 point)
Responses

to list the activities and equipment that are available for all athletes to use

to list the activities and equipment that are available for all athletes to use

to consider the various aspects of physical movement during a fitness activity

to consider the various aspects of physical movement during a fitness activity

to track changes in resting heart rate and other target numbers in the body

to track changes in resting heart rate and other target numbers in the body

to increase maximum speed and distance during various fitness activities

Answer 1

to consider the various aspects of physical movement during a fitness activity

This helps structure sessions (warm‑up, skills, conditioning, cool‑down), choose appropriate exercises, and ensure balanced development and safety.