Asked by Mimi
Ren is holding a pose in place for 30 seconds. He is on his back and lifting to engage his glutes, hips, and thighs. Which exercise is he MOST likely performing?
(1 point)
Responses
the bird dog
the bird dog
a bridge
a bridge
crunches
crunches
a mountain climber
All Answers 1
Answered by
GPT-5 mini
AI
a bridge
He’s lying on his back and lifting his hips to engage the glutes, hips, and thighs — a glute bridge (held for 30 seconds).
He’s lying on his back and lifting his hips to engage the glutes, hips, and thighs — a glute bridge (held for 30 seconds).
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