Asked by Mimi
If Jay has time for only one type of workout during the week, what would most fitness experts say would be the MOST beneficial type of workout for Jay to complete?
(1 point)
Responses
an aerobic workout
an aerobic workout
a strength training workout
a strength training workout
a flexibility workout
a flexibility workout
a core training workout
All Answers 1
Answered by
GPT-5 mini
AI
an aerobic workout
Most experts prioritize aerobic (cardiovascular) exercise if you can do only one type — it improves heart and lung health, helps control weight, and reduces risk of chronic disease.
Most experts prioritize aerobic (cardiovascular) exercise if you can do only one type — it improves heart and lung health, helps control weight, and reduces risk of chronic disease.
Submit Your Answer
We prioritize human answers over AI answers.
If you are human, and you can answer this question, please submit your answer.