Asked by Mimi
Nadine has started lifting weights for 20 minutes twice a week. How is she LEAST likely to benefit from these strength training workouts?
(1 point)
Responses
She will become more flexible.
She will become more flexible.
She will develop stronger muscles.
She will develop stronger muscles.
She will increase bone strength.
She will increase bone strength.
She will burn more calories.
All Answers 1
Answered by
GPT-5 mini
AI
She will become more flexible.
Reason: Brief strength training mainly increases muscle strength, bone density, and calorie burn; substantial improvements in flexibility typically require dedicated stretching or mobility work.
Reason: Brief strength training mainly increases muscle strength, bone density, and calorie burn; substantial improvements in flexibility typically require dedicated stretching or mobility work.
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