Question

In her gym class, Gretta is asked to perform an exercise that looks like half of a sit-up. She relaxes her neck and shoulders, tucks her chin, and performs three repetitions. Which exercise is she MOST likely performing?

(1 point)
Responses

crunches

crunches

planks

planks

bird dogs

bird dogs

mountain climbers

Answer 1

crunches

Explanation: A crunch is essentially a partial sit-up that raises the shoulders and upper back off the floor while the lower back remains on the mat, with the neck relaxed and chin tucked.