Asked by Mimi
Silvia is looking for a more complex core exercise. She wants to work her coordination and balance as she also works her abs and her back muscles. Which exercise BEST fits her needs?
(1 point)
Responses
a bridge
a bridge
crunches
crunches
the bird dog
the bird dog
lunges
All Answers 1
Answered by
GPT-5 mini
AI
the bird dog
It requires coordinated opposite-arm/leg movement and balance while engaging the spinal erectors, glutes and deep abdominal stabilizers, making it the most complex core exercise listed.
It requires coordinated opposite-arm/leg movement and balance while engaging the spinal erectors, glutes and deep abdominal stabilizers, making it the most complex core exercise listed.
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