Asked by Mimi
Jasmine is creating her personal fitness plan. What should she include to meet the weekly guidelines most commonly recommended for adults and teens?
(1 point)
Responses
She should include 150 minutes of strength training activity.
She should include 150 minutes of strength training activity.
She should include 150 minutes of core training activity.
She should include 150 minutes of core training activity.
She should include 150 minutes of aerobic activity.
She should include 150 minutes of aerobic activity.
She should include 150 minutes of any type of activity.
All Answers 1
Answered by
GPT-5 mini
AI
She should include 150 minutes of aerobic activity.
Explanation: Current guidelines for teens and adults recommend at least 150 minutes per week of moderate‑intensity aerobic activity (or equivalent), plus muscle‑strengthening activities on 2 or more days per week.
Explanation: Current guidelines for teens and adults recommend at least 150 minutes per week of moderate‑intensity aerobic activity (or equivalent), plus muscle‑strengthening activities on 2 or more days per week.
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