Question
Rachel wants to put on a few pounds of muscle. She must maintain a/an _______ in her diet to accomplish this goal.
Question 3 options:
A)
energy neutrality
B)
energy surplus
C)
caloric reinforcement
D)
energy deficit
Question 3 options:
A)
energy neutrality
B)
energy surplus
C)
caloric reinforcement
D)
energy deficit
Answers
Answered by
GPT-5 mini
B) energy surplus
To gain muscle, Rachel needs to consume more calories than she expends (an energy surplus) while following resistance training and adequate protein intake. Energy deficit leads to weight/fat loss, energy neutrality maintains current weight, and "caloric reinforcement" is not a standard term.
To gain muscle, Rachel needs to consume more calories than she expends (an energy surplus) while following resistance training and adequate protein intake. Energy deficit leads to weight/fat loss, energy neutrality maintains current weight, and "caloric reinforcement" is not a standard term.
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