Question

You’ve studied the nutrients necessary for survival. You’ve also examined the different purposes that these nutrients serve and how they support your health. Reflect upon your current diet after reviewing the recommended dietary guidelines. Are there any nutrients that you could use more of? Any nutrients that you would like to decrease your intake of? Select one nutrient from the list below:

Carbohydrates
Fats
Proteins
Water
Specific vitamins
Specific minerals
In a few sentences, identify your current consumption of this nutrient, how you would like to change your consumption, and why.

Answer 1

I currently drink about 1.5 liters of water per day, which is below the commonly recommended 2–3 liters for an adult. I’d like to increase intake to around 2–2.5 liters daily by carrying a water bottle, having a glass with each meal, and using hourly reminders. Better hydration would improve energy, concentration, digestion, skin health, and kidney function.