Question

If a person decides to walk for cardio exercise, which modification could they implement to make the exercise more effective?

(1 point)
Responses

using shoes with treads

using shoes with treads

going on an incline path

going on an incline path

wearing warmer clothes

wearing warmer clothes

having a friend join

Answer 1

Going on an incline path — increasing incline raises intensity and heart rate, making the walk a more effective cardio workout.