Question

Total steps per day
calories burned
steps
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
give me the miles they ran and the calories burned off

Answer 1

I can do that — I just need either:
- the number of steps for each day (Sun–Sat) plus the person’s weight (and whether they were walking or running), or
- permission to use default assumptions (average stride and calorie factors).

How I’ll calculate (so you know the method)
- Miles = steps ÷ steps_per_mile. Default steps_per_mile = 2,100 (typical adult average). You can change this if you know your stride.
- Calories ≈ miles × weight_lbs × calorie_factor.
- Use calorie_factor ≈ 0.53 kcal/(lb·mile) for walking
- Use calorie_factor ≈ 0.63 kcal/(lb·mile) for running

Example (so you see output format)
- Steps = 8,000, steps_per_mile = 2,100 → miles = 8,000 ÷ 2,100 = 3.81 mi
- For weight 150 lb:
- If walking: calories ≈ 3.81 × 150 × 0.53 ≈ 303 kcal
- If running: calories ≈ 3.81 × 150 × 0.63 ≈ 360 kcal

Send your weekly steps (Sunday through Saturday) and your weight (and whether the activity was walking or running). I’ll return miles and estimated calories burned for each day.